March 7 - March 28
Thursdays 6:00 pm - 8:00 pm
March 7, 14, 21, 28
As yoga teachers, we work with our students to cultivate peace and harmony. More evident today than ever, we are faced with teaching students with PTSD, depression, anxiety or other responses to emotional trauma. Knowing how to integrate specific tools within our classes as well as to develop classes that better serve these populations is necessary to teaching yoga in an
inclusive, accessible, and compassionate way. Join Michelle Itzkowitz, E-RYT 500 and trauma informed yoga teacher
for this special training.
This 10 hour training, available for CE credit through Yoga Alliance, will give you the understanding and tools to teach a trauma informed class.
inclusive, accessible, and compassionate way. Join Michelle Itzkowitz, E-RYT 500 and trauma informed yoga teacher
for this special training.
This 10 hour training, available for CE credit through Yoga Alliance, will give you the understanding and tools to teach a trauma informed class.
In this exploration, you will receive:
- Education on what trauma is
- Certificate of completion to submit to Yoga Alliance, if applicable
- Exploration of types of trauma, including depression, PTSD, and anxiety disorders
- Specific tools to differentiate trauma informed classes and incorporate these tools in everyday classes
Tuition: $350
March 9 - March 10
Saturday March 9 and Sunday March 10
8:30 am - 5:30 pm
Why do we feel if we aren’t pushing ourselves we aren’t doing something good for our bodies?
Restorative yoga is a practice that changes your chemical makeup. Less stress equals less stress hormones. These hormones are responsible for disease, weight gain and so much more. This is a practice that anyone can participate in. It makes a great addition to your offerings. You can teach a full restorative class or add a few poses to your more active classes. If you are a health professional, this is a great practice to incorporate in your healings.
Wouldn’t you love to be able to share this practice with your students and people you love?
Join Gail Grossman, author of Restorative Yoga for life for a 2 day training delving into the theories and practices of Restorative Yoga.
Do it for yourself, do it for others.
8:30 am - 5:30 pm
Why do we feel if we aren’t pushing ourselves we aren’t doing something good for our bodies?
Restorative yoga is a practice that changes your chemical makeup. Less stress equals less stress hormones. These hormones are responsible for disease, weight gain and so much more. This is a practice that anyone can participate in. It makes a great addition to your offerings. You can teach a full restorative class or add a few poses to your more active classes. If you are a health professional, this is a great practice to incorporate in your healings.
Wouldn’t you love to be able to share this practice with your students and people you love?
Join Gail Grossman, author of Restorative Yoga for life for a 2 day training delving into the theories and practices of Restorative Yoga.
Do it for yourself, do it for others.
required reading
Restorative Yoga For Life
by Gail Boorstein Grossman
Restorative Yoga For Life
by Gail Boorstein Grossman
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"Yoga has been a vehicle for connection to myself and others. I hope to share it with as many people as I can."
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Gail Grossman, E-RYT 500, founder of Om Sweet Om Yoga in Port Washington has been sharing the gift of yoga for decades. Her students describe her as a very nurturing teacher who can quietly touch every muscle in their physical and emotional body, which leaves them feeling relaxed, grounded and happy.
Gail’s book Restorative Yoga for Lifehas been very well received, ranking in the top 1% ofAmazon.combook sales. Her audience extends far beyond the established yoga community, reaching many who have never had a yoga practice. Gail’s offerings include trainings, workshops and retreats for all levels of fitness. Sharing her knowledge of yoga’s life-changing potential truly feeds her soul. She is grateful to all the students she has met on this journey and is equally grateful for all the teachers present and past who have helped to shape her into the teacher she has become. Ultimately, Gail’s work is informed by her intuitive inner voice, which has guided her at every step on her path. |