July 20
July 20 9:00-5:00pm 10 YA CEUs $150
This day long workshop and corresponding online element will introduce you to what trauma informed yoga is and how the tools can be utilized in classes and in the community.
Trauma and it’s effects – PTSD, anxiety and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being can lead to more serious health problems.
In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole.
The 10 hour commitment includes a one day lecture and online assignments to be completed within 6 months of the in person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit, if desired.
Trauma and it’s effects – PTSD, anxiety and depression are more evident in our society today than ever before. We are constantly trying to keep up with social media, the news, the weather and our own expectations of self that we find ourselves in a constant flux of emotions. This then diminishes our overall well being can lead to more serious health problems.
In this lecture based workshop, you will gain knowledge and access to tools that you may integrate in yoga classes or private sessions that will assist the student in an effort of growth and transformation. You will develop more understanding and compassion to people living with trauma from a yogic perspective by learning about healing the brain, calming the mind and the physical body as a whole.
The 10 hour commitment includes a one day lecture and online assignments to be completed within 6 months of the in person meeting. You will receive a certificate of completion to be submitted to Yoga Alliance for credit, if desired.